Ocean Breathing." You Create a rhythmic resonance between your physical breathing and the wave movement of
the ocean. It becomes a form of "internal chi breathing" because your mind focuses the wave movement deep inside the core
energy channels of the body.
1. Stand comfortably, feet shoulder width apart. Relax your breathing, smile and focus in on the center of
your body at navel level.
2. Start to rock back and forth gently, inhaling as you rock forward onto balls of feet, exhaling as you rock
backward onto heels.
3. As you inhale, lift your relaxed arms to the sides, as if they were waves. As you exhale, let your arms
float down. Hands, never touch, but you can imagine they are pulsing around an imaginary ball of energy emanating from your
4. As the wave pulsing feeling grows, feel it penetrating deeper inside your body, into inner dimensions,
and then pulsing back out again. Feel the outer wave expanding beyond your body into the room and as far as you are able to
feel it. Practice for as long as you feel comfortable. You will get both relaxed and energized by the process.
5. Afterwards, cover your navel with both hands, and focus inside on any subtle feelings of vibration, warmth,
or pulsation, teaches us to actually understand and experience deeply what it is that we are already doing with each breath.
What is "internal chi breathing?" This involves understanding the relationship between physical
breathing and our energy body breathing. Our energy body is just the sum total of all energy channels and all the body-mind's
subtle energy functions that underlie our personality traits. Most people are not aware of this relationship because they
are looking at the world as a solid physical world full of solid objects. They are not seeing everything as an energetic process.
The deeper you get into the Chi Gung way of living, the more you begin to embody and experience the world as changing energy
fields. Your own body and breath is no different. There is a relationship between an energy field and a physical process.
The pattern in that energy field is what determines the pattern in your physical breathing; it is not the other way around.
You can change your physical breathing pattern. In order to do that, you have already made a shift energetically. The energy
field shift always precedes the shifting pattern of physical breathing.
When we focus on internal chi breathing, what we are doing is acknowledging that there is something subtler
than just the air going in and out. You can call that chi field your mind, the matrix of your mind, or whatever you like.
It is pulsating, it is vibrating, and breathing like everything else in this living universe. It has to move. If it stops
moving, it's dead. If it stops pulsating, it's dead.
This doesn't mean that if you have very light physical breathing that you are about to die. It is possible
to have very shallow physical breath but very deep chi breath. This is not the case for most people. Usually those that have
very shallow breathing also have very shallow movement of energy. This is not a healthy condition. Organs start to feel starved
for breath and all kinds of problems start to come up. Internal Chi Breathing cures those problems at the deepest level where
they begin by unifying the physical breath and the subtle breath.
Balancing your Heart Fire Sitting on chair, feet apart shoulder
width, relax your mind. Imagine each foot on separate full moons. Yin energy enters the center of the bottom of your feet
and goes up the legs and enters at Hui Yin. The two streams of light become one. Bring Qi up through your Hui Yin and into
Dan Tien - through your diaphragm and into your heart. Feel the cool Qi - cooling and smoothing your heart fire. After your
mind stay here for about 3 to 5 minutes, bring Qi from heart to Dantien. To finish meditation, put one hand over another
Lao gongs touching (women left hand on top) massage and smooth Dan tian Qi
Natural Qi Gong Exercise Stand still, feet apart
shoulder width, left hand face up, right hand face Dan tian without touch about 5 inches away. Relax body and mind. Focus
mind on your left hand, imagine that light from sun or heaven come in from the center of the left hand, going up from inner
arm, passing chest to right inner arm, until the light reaching the center of right hand, shining on the Dan tian. You will
feel heat and other sensations, please pay no attention to them. Do it for about 3-5 minutes each time, you will feel refreshed
and recharged. To conclude, please bring hands back to cover the Dan tian. Massage the belly area for three circles each,
close feet and dry wash face. You can do this as often as you wish.
The Internal World of Tai Chi When doing a tai chi
form, your mind moves chi, chi moves body. Body should feel like buoyed up in water-
arms feel like supported by water. Body is relaxed, no stress anywhere in body including the mind. Subconscious mind
creates a feeling of a rubber band between all moving parts of the body. There is an elasticity and resistance to the movements.
The subconscious mind creates an elastic ball surrounding the body. This ball contains an energy field and one feels all magnetic
interaction of body movements through this field. The subconscious mind is aware of opening itself to the universe, opening
the soul to the universe, uniting oneself with heaven and earth.
To relax the mind relaxes the nerves relaxes the muscles and tendons relaxes the bones sink and be rooted in the ground.
The mind moves Chi. Chi moves body
From the book: Awaken Healing Energy Through The Tao
by Mantak Chia
Master Wong Mudong Fu Training Academy
us/Rochester, New York